The podcast
Fully
Expressed
Conversations for the midlife woman who is done shrinking. Clarity to know, courage to choose, freedom to express.
Episodes
All episodes- 14
Live with Ayesha Hilton & Kristy-Lea Tritz — The Grief of Losing Parents
2 Sep 2026A recording from Ayesha's live video on grief, before and after loss.
0:000:00Open on Substack - 13
A Thousand Tabs Open at Once — The Mental & Emotional Load of Being a Midlife Woman
31 Aug 2026Why so many of us are exhausted from carrying mental and emotional loads that never seem to end.
0:000:00Open on Substack - 12
Becoming Unapologetically Me
22 Aug 2026Reclaiming the parts of ourselves we learned to hide.
0:000:00Open on Substack - 11
The Witch Wound: Why It Hasn't Felt Safe to Be Seen
14 Aug 2026And why the world needs our gifts more than ever.
0:000:00Open on Substack - 10
Turning Lead Into Gold
6 Aug 2026Manifesting isn't magic. It's brain chemistry, a bit of alchemy, and the courage to own what you actually want.
0:000:00Open on Substack - 09
I Haven't Made Peace with Aging
30 Jul 2026Growing older is a privilege not everyone gets. Yet it comes with its own struggles.
0:000:00Open on Substack - 08
I'm a bit vain (and I'm not sorry)
21 Jul 2026A bit of vanity lifts you up. Too much runs your life.
0:000:00Open on Substack - 07
Turning the Pleasure Switch Back On
16 Jul 2026How to turn your pleasure switch on, plus the Pleasure Switch meditation.
0:000:00Open on Substack - 06
The Pleasure Off-Switch
6 Jul 2026How we surrendered our pleasure one “I'm fine” at a time, and why no bubble bath alone can turn it back on.
0:000:00Open on Substack - 05
The Struggle to Sound Human in the Age of AI
26 Jun 2026Why being real matters more than ever, and how hard it is to prove you're human sometimes.
0:000:00Open on Substack - 04
Why Are So Many Women Obsessed with Off Campus?
17 Jun 2026The world seems to have gone mad for this show — what's driving the obsession?
0:000:00Open on Substack - 03
Fear of Being Seen
10 Jun 2026Why so many women learned to dim themselves, and why midlife asks us to stop.
0:000:00Open on Substack - 02
The Heartbreak of Self-Betrayal
1 Jun 2026Why the deepest heartbreak often comes from abandoning yourself inside a relationship.
0:000:00Open on Substack - 01
Digital Deck Creator Demo with Ayesha Hilton
26 May 2026A recording from Ayesha's live video.
0:000:00Open on Substack
Welcome to Fully Expressed Radio.
The soundtrack to becoming your fullest self.
This is my little corner of sound, home to my original music and the Fully Expressed podcast, all in one place. You'll find spiritual songs to soothe and centre you, songs to call you into your fullest potential, and dance tracks to get you out of your head and into your body, alongside real conversations about what it means to live fully expressed in midlife and beyond.
And if you'd like the words to go with the music, come and join me on Substack, where I write Fully Expressed.
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